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Creamy Lemon Garlic Dressing

This easy dairy free salad dressing tastes like ranch dressing and is made with coconut milk! A healthy oil-free whole 30 and paleo dressing recipe.
  • 1 cup full fat canned coconut milk
  • 1/4 cup lemon juice to taste
  • 1-2 garlic cloves to taste
  • 1/4 cup dill fresh
  • 1/4 cup parsley fresh
  • 1 teaspoon sea salt
  • 1/4 ...
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Our Top 5 Wellness Non-Negotiables


The path to wellness is relatively simple.   We follow the five rules below in our everyday lives. 

Eat as little sugar as possible

Limited consumption of sugary treats is OK – but the key word here is LIMITED.  Particularly refined sugars that are hidden in any processed foods you buy, so fresh is best.   Excess sugar is one of the high causes of...

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Whole 30 Lemon Chicken Drumsticks

This is another firm favourite in our house.  It's super easy, you can marinate overnight, a couple hours or not at all, it is always full of flavor.  I tend to go a little heavier on the lemon, just because it's delicious.  


  • 12 drumsticks
  •  1 teaspoon oregano (dried)
  •  ½ teaspoon thyme (dried)
  •  1...
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A well-worn path

I'd like you to remember something next time you’re thinking of jumping on that quick fix diet Tracey told you about at work the other day.  “A well-worn path doesn’t mean that you are on the right track.”

The diet path is well-worn and goes like this:

We start a new diet. 

We feel restricted and deprived.

The cravings commence and we give into temptation....

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Exercise with Noise

Now I’m not a natural athlete… bahaha those words and my name don’t go hand in hand but I’m committed and consistent with moving every day.  I’ve hit one of the big milestones in years (which, I’ll leave to you to discuss amongst yourselves) but it’s up there, so dragging my body out there some days doesn’t come willingly, but it is a...

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Whole 30 Burger Bowls

This is a firm favourite in our household. Clean, fresh ingredients with that tasty "Mac" sauce that brings all the bang. 

Burger Bowls Meat

500 grams beef mince
4 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon avocado or refined coconut oil

Burger Bowls

Lettuce, any kind you fancy
1 1/2 cups cherry tomatoes halved
1/2 cup...
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My Inside Beauty Matters Most

I absolutely love the above words from Matthew McConaughey, it resonates with me personally and our Motivate Me core values reflect this.  We are committed to removing the labels that echo within many female minds and push to empower, as a community to live our lives happy, healthy and confidently.   

Our genes,  we cannot control.  However, our inner beauty is...

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Exercise vs Movement

Exercise vs Movement

Exercise – an activity carried out for a specific purpose. 

Movement – the act or process of moving especially - change of place or position or posture.   

In our social media focused world and with a wellness industry worth billions of dollars we follow the extreme exercise goals that influencers post daily, however in reality 30-60 daily minutes...

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There's a hole in my ..........

The gut is the pathway to great health.  We don’t often think of our gut when we experience all sorts of health problems, from bloating, brain fog, autoimmunity and multiple skin issues including psoriasis, however it is the missing link to our energy and happiness.

Leaky gut is exactly what it says it is……. gaps in the gut lining that create...

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Giving it my best shot.

I know that every day I’m not going to hit all my targets and goals.  Yes, it would be amazing if I did, but our days don’t always work out that way girlfriend.  But there are certain things, I call them non-negotiable's, that I do every day to help me do the best I can.

  • Make my bed. This may seem like given to most or maybe not, but for me it is a productive step to...
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