My Inside Beauty Matters Most

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I absolutely love the above words from Matthew McConaughey, it resonates with me personally and our Motivate Me core values reflect this.  We are committed to removing the labels that echo within many female minds and push to empower, as a community to live our lives happy, healthy and confidently.   

Our genes,  we cannot control.  However, our inner beauty is...

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Exercise vs Movement

Exercise vs Movement

Exercise – an activity carried out for a specific purpose. 

Movement – the act or process of moving especially - change of place or position or posture.   

In our social media focused world and with a wellness industry worth billions of dollars we follow the extreme exercise goals that influencers post daily, however in reality 30-60 daily minutes...

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There's a hole in my ..........

The gut is the pathway to great health.  We don’t often think of our gut when we experience all sorts of health problems, from bloating, brain fog, autoimmunity and multiple skin issues including psoriasis, however it is the missing link to our energy and happiness.

Leaky gut is exactly what it says it is……. gaps in the gut lining that create...

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Giving it my best shot.

I know that every day I’m not going to hit all my targets and goals.  Yes, it would be amazing if I did, but our days don’t always work out that way girlfriend.  But there are certain things, I call them non-negotiable's, that I do every day to help me do the best I can.

  • Make my bed. This may seem like given to most or maybe not, but for me it is a productive step to...
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Crackers you won't be able to resist.

These Keto Seed Crackers are a favourite among our members, they are so good, recipe is sourced from the Diet Doctor.

We like to spread with a thin layer of Clevedon Buffalo, hummus or with pretty much anything 

Ingredients

  • 1⁄3 cup almond flour
  • 1⁄3 cup unsalted sunflower seeds
  • 1⁄3 cup unsalted pumpkin seeds
  • 1⁄3 cup flaxseed or chia seeds
  • 1⁄3 cup sesame...
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Healthy Work Lunch Win

I have eaten this Classic Pumpkin & Feta Salad from Lyndi Cohen - The Nude Nutritionist all week.

It is so tasty. Prepped a baking tray of pumpkin, onion and pine nuts (btw Pine Nuts are super expensive, I discovered so feel free to sub with another nut within your budget) on Sunday afternoon then I just added spinach (instead of rocket) and feta on the day.

Recipe

  • 1 kg Pumpkin
  • ...
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What does “balanced” really mean?

The weekend was a blast, with great time spent with family and friends. Great times, great food, delicious drinks but come Monday you start beating yourself up about what you ate and drank during the good times. It’s called food guilt and it’s a real thing. You know, you have headed to bed and running through your head is all the things you promise to change for the coming week?...

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Accountability Matters

 

Let’s be honest, we all let ourselves down in small ways, each day.  We skip the gym cause we are tired, we yell at the kids when we’re stressed and tired only to feel guilty about it afterwards, we don’t eat the salad even though we know our body is craving it. 

Whatever it is, we don’t count it because we aren’t accountable in private. ...

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Send the elevator down

I can hear you, what is she on about now!  I am on about lifting each other up.  Supporting woman, encouraging each other to do our best, life our best life and achieve these audacious goals that we set ourselves, both in our personal and career lives.  

Enough with the jealousy, that gets everyone nowhere fast, the comparisons and voiced opinions of other people’s...

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Fitness goals are rewarding not only physically but mentally too....

It is always a good idea to have goals in life – it is a way of achieving the things that are important to us and fitness goals are rewarding not only physically but mentally too.  It is a journey made of small steps and achievements that takes us towards reaching our bigger goals.

No journey is easy, least of all a fitness one, there are always hurdles that make you question your...

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MK xx