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Crackers you won't be able to resist.

These Keto Seed Crackers are a favourite among our members, they are so good, recipe is sourced from the Diet Doctor.

We like to spread with a thin layer of Clevedon Buffalo, hummus or with pretty much anything 

Ingredients

  • 1⁄3 cup almond flour
  • 1⁄3 cup unsalted sunflower seeds
  • 1⁄3 cup unsalted pumpkin seeds
  • 1⁄3 cup flaxseed or chia seeds
  • 1⁄3 cup sesame...
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Healthy Work Lunch Win

I have eaten this Classic Pumpkin & Feta Salad from Lyndi Cohen - The Nude Nutritionist all week.

It is so tasty. Prepped a baking tray of pumpkin, onion and pine nuts (btw Pine Nuts are super expensive, I discovered so feel free to sub with another nut within your budget) on Sunday afternoon then I just added spinach (instead of rocket) and feta on the day.

Recipe

  • 1 kg Pumpkin
  • ...
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What does “balanced” really mean?

The weekend was a blast, with great time spent with family and friends. Great times, great food, delicious drinks but come Monday you start beating yourself up about what you ate and drank during the good times. It’s called food guilt and it’s a real thing. You know, you have headed to bed and running through your head is all the things you promise to change for the coming week?...

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Accountability Matters

 

Let’s be honest, we all let ourselves down in small ways, each day.  We skip the gym cause we are tired, we yell at the kids when we’re stressed and tired only to feel guilty about it afterwards, we don’t eat the salad even though we know our body is craving it. 

Whatever it is, we don’t count it because we aren’t accountable in private. ...

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Send the elevator down

I can hear you, what is she on about now!  I am on about lifting each other up.  Supporting woman, encouraging each other to do our best, life our best life and achieve these audacious goals that we set ourselves, both in our personal and career lives.  

Enough with the jealousy, that gets everyone nowhere fast, the comparisons and voiced opinions of other people’s...

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Fitness goals are rewarding not only physically but mentally too....

It is always a good idea to have goals in life – it is a way of achieving the things that are important to us and fitness goals are rewarding not only physically but mentally too.  It is a journey made of small steps and achievements that takes us towards reaching our bigger goals.

No journey is easy, least of all a fitness one, there are always hurdles that make you question your...

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Just move your body

Sadly, many of us don’t get enough exercise.  Life is busy, we spend a lot of time trying to squeeze everything into our days and exercise is often left to tomorrow.

Often if we just gave ourselves 30 minutes daily to move our bodies we would benefit not only physically but also mentally.  Exercise makes you feel better. It releases endorphins and lots of feel good chemicals...

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Wholemeal Bread made easy

 
During lock-down I came across this recipe of a No-Knead Wholemeal Bread from our local bakery, Pembroke Patisserie and I absolutely love it.
 
First up, it makes 2 loaves (big loaves) which for a family of boys is spectacular!! And they love it. It has no nasties, you can’t go wrong with flour, water, pinch of salt and a dash of golden syrup.  I use my hands to mix this...
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