The cooler nights have started to arrive along with Autumn and there  is something about a pot of soup bubbling away that feels so comforting.   

One of our favourite soups is this Curried Kumara Soup, it's definitely one to add to your menu plan.

Ingredients

• 2 Tbsp olive oil
• 1 onion, chopped roughly
• 2 cloves garlic, crushed
• 1 Tbsp grated ginger
• 2 Tbsp mild curry powder
• 500g...

We've had several requests for the Marinated Red Onion recipe that we use just about daily from Terri @nocrumbsleft

These marinated onions make every meal more delicious.  They are the condiment that you never knew you needed and go with pretty much everything!!

I marinate my red onions in a high quality light olive oil, red wine vinegar, balsamic vinegar and oregano. I leave them on my...

This is another firm favourite in our house.  It's super easy, you can marinate overnight, a couple hours or not at all, it is always full of flavor.  I tend to go a little heavier on the lemon, just because it's delicious.  

        Ingredients

• 12 drumsticks
•  1 teaspoon oregano (dried)
•  ½ teaspoon thyme (dried)
•  1...

I'd like you to remember something next time you’re thinking of jumping on that quick fix diet Tracey told you about at work the other day.  “A well-worn path doesn’t mean that you are on the right track.”

The diet path is well-worn and goes like this:

We start a new diet. 

We feel restricted and deprived.

The cravings commence and we give into temptation....

This is a firm favourite in our household. Clean, fresh ingredients with that tasty "Mac" sauce that brings all the bang. 

Burger Bowls Meat

These Keto Seed Crackers are a favourite among our members, they are so good, recipe is sourced from the Diet Doctor.

We like to spread with a thin layer of Clevedon Buffalo, hummus or with pretty much anything 

Ingredients

• 1⁄3 cup almond flour
• 1⁄3 cup unsalted sunflower seeds
• 1⁄3 cup unsalted pumpkin seeds
• 1⁄3 cup flaxseed or chia seeds
• 1⁄3 cup sesame...

I have eaten this Classic Pumpkin & Feta Salad from Lyndi Cohen - The Nude Nutritionist all week.

It is so tasty. Prepped a baking tray of pumpkin, onion and pine nuts (btw Pine Nuts are super expensive, I discovered so feel free to sub with another nut within your budget) on Sunday afternoon then I just added spinach (instead of rocket) and feta on the day.

Recipe

• 1 kg Pumpkin
...